This restful herb mix helps to relax and soothe, and before you know it, you will be fast asleep. 

Caffeine Free.

Instructions / How To Use:
This dry herb mixture can be brewed into a tea or tincture. The mixture could be ground up into powder and encapsulated, as some folks simply prefer capsules.

Tincture Instructions:

Make your tincture by filling a jar 1/3–1/2 full of herbs. Use 1/3 for hard herbs and roots (as they will absorb more liquid) and 1/2 for soft or fluffy herbs. Fill the jar to the top with alcohol (80-90 proof Vodka is best), close it, and store for 3-8 weeks in a cool, dry place. Shake the jar daily. After 3-8 weeks, strain and discard the herbs, then bottle the liquid and label it.  

Glycerin Tincture:

• • Fill crock-pot 1/3 full of the premixed herbs. (If you have any left over, or don’t want to make such a huge batch, you can keep the extra premixed herbs in an airtight bag, clearly labeled for up to a year)
  • Pour hot water over herbs, mixing with a spoon, until herb mix is damp but not soaked.
  • Pour glycerine over herbs until crock-pot is full (appr. 1 inch from rim), stir well, and cover with lid. This will take about 2 quarts of glycerine; don’t worry if it takes a little more or less.
  • Heat on low for 3 days. Stir occasionally.

NOTE: If your crockpot gets too hot on low, the herbs will smell like they are "cooking" and turn dark and strong smelling within 24 hours. This will not ruin the tincture, but it does speed up the process, and may not be quite as effective as a slow heat. My crock-pot got too hot, so after 42 hours, I went ahead and strained the mixture, and it was fine.  The idea is to break down the herbs so that the properties are in the glycerine. You have succeeded when the mixture becomes dark and strong smelling.

NOTE: Many people make only a glycerine tincture, or only an alcohol tincture. Each process is valuable and extracts properties from the herbs that the other method may not be as successful in extracting.

• • As is the case with most herbs, this mixture should be stored in a dark, dry, and cool place. Refrigeration or freezing is great, but certainly not necessary. Following these suggestions will delay the loss of its highly valued nutritional and medicinal properties.
  • Follow the same instructions for storage after you make it into a tincture. We do not use any bottles in particular, but recycle empty glass bottles, whenever possible.
  • An alcohol tincture (extract) doesn't taste the greatest but is the most effective way to draw out the goodness of the herbs, and are the easiest to make. For those two reasons alone, alcohol tinctures are the industry standard in all ready-made store bought tinctures. They also keep the longest (at least 2 years).
  • Glycerine tinctures (or glycerites), though not as effective, are much more palatable with their sweet flavor. However, they will only keep for up to one year or so.
  • A combination of both alcohol and glycerine has the benefits of both (effectiveness, sweet flavor, and longer shelf life).
  • This dry herb mixture can be brewed into a tea. It's not as effective as the tincture in extracting the herbal properties.

Ingredients (100% Natural, Culinary Grade):
Passionflower, Catnip Herb, Hops Flower, Chamomile Flowers, Lemon Balm, & Oatstraw.

Precautions / Allergens:
If you are allergic to plants in the Asteraceae family, you may be allergic to chamomile. Please consult a qualified healthcare professional before adding herbal products to your routine, especially if you are pregnant, nursing, or taking medications.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your health care provider before adding any supplements to your routine.